Managing Your Symptoms of Period in Summer: Why It Feels Worse and What Actually Helps
Key Takeaways During summer, heat can worsen the usual symptoms of periods, such as bloating, fatigue, headaches and rashes. Dehydration can lead to increased cramps, headaches and dizziness. Sweat and humidity can lead to rashes, irritation and hygiene problems. Simple measures such as drinking water, wearing loose clothes, eating cooling foods and maintaining hygiene can…
